Tips To Protect Yourself From Unhealthy Air

Around the world there are thousands of people and associations who encourage everyone to get involved in the fight for cleaner, healthier air. Hera are some simple, effective tips for protecting you and your family from the danger of the air pollution:
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  1. Always check the air pollution forecasts in your area. You can use certain apps to do so. Other source includes radio and TV weather report, newspaper and online information website.
  2. Avoid exercising outdoor when pollution is at high level. When air is bad, walk indoor in a shopping mall or use exercise machines for the workouts. Limit also the amount of time your child spends playing outdoors if the air quality is unhealthy.
  3. Always try to avoid indulging in the exercising activities where there is high traffic. Even when air quality forecast are green, the vehicle on busy highway can create high pollution level up to one-third mile away.
  4. Use less energy in your home. Generating electricity and other source of energy creates air pollution. By reducing energy use, you can improve the air quality, curb greenhouse gas emission, encourages energy independence and save money. You can use internet to go through the ideas and tips on conserving the energy at home.
  5. Encourage your child to reduce exposure to school bus emission. To keep the exhaust level under control school should not allow school buses to idle outside their buildings.
  6. Walk, bike and carpool, combine trips. Use buses, subways, light rail system, commuter trains or other alternative to drive your car.
  7. Do not burn wood or trash. Burning firewood and trash are among the major sources of particle pollution that is also called soot in many parts of the country.
  8. Use hand powered or electric lawn care equipment rather that gasoline-powered. Old two-stroke machineslike lawnmowers, and leaf or snow blowers often have no pollution control devices. They can pollute the air even more then car, through engines.
  9. Do not allow anybody to smoke indoors and support measures to make all public places tobacco-free.
  10. Get involved. There are many websites which has information for fighting for air.
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